A used Bogen/Manfrotto 3021 will do what you want. Get a tripod head that has a quick release, and a plate that attaches to the camera. This will make your life much easier. I highly recommend buying used from ebay (or here.) Hard to go wrong and you save a lot. I had a Bogen/Manfrotto 3001 and do not recommend it for 4x5.
Kent in SD
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