I came across Phil Davis's suggestions:
"Here's a summary of the procedure:
• Meter the highlight area (pop the flash to get the reading)
• Meter the shadow area
• Subtract the low reading from the high (in stops) and add 5; that's the SBR
• Consult your EFS/SBR chart to find the DOUBLED film speed
• Set this DOUBLED film speed into the meter
• Re-read the shadow area using this new DOUBLED speed
• Use the recommended aperture and shoot
• Consult the Dev/SBR chart to find the developing time." -Posted on the BTZS forum.
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