When I watched the Barnbaum video about a millenium ago (haven't read the book), I got the impression he was talking about placing "important" shadows on Zone VI, which I understood as "really detailed" or "luminous" or whatever and which makes sense to me for landscapes, etc. If Barnbaum really thinks Zone III is somehow unusable, then that's just plain wrong... Trying to squeeze all the scene in between Zones IV and VIII just yields a flat, dense neg... Since his photographs are impressive, I'll give him the benefit of the doubt at this point. At least he's not underdeveloping, and overexposing isn't hurting things much!
In any case, I'll say again, a shadow is not a shadow and one simply places a chosen low value or values where they want it to turn out in the final print, be it Zone I, III or V. There is no "place the shadow in Zone XXX" rule; it depends on visualization. How much "extra" exposure above what is optimum that placement gives depends on how we have tested our materials (or not) and what we want from the process. How a shadow placement fits on the characteristic curve of any particular film is even more of a refinement. We are way into "nuance territory" for most beginners in the Zone System by this point. Most beginners are content with printable negatives and a basic grasp of the workings of the photographic process.
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