Hi Steve, as it was me that suggested the adaption I will say that it's very easy to do and works really well.
The hard part for you will be getting the hole bored out to a useable size, on a Plaubel I did it with a drill and jigsaw as I wanted to make a square hole to allow a step in the adapter board to fit which gave a greater degree of light-proofing.
The second time I did it I did it as I suggested to you with the enlarging of the hole in the lens board, the adapter (which had a flat back) was fitted with some grey stick on foam window insulation around the inside edge, this was then riveted to the lensboard with a rivet in each corner, worked great.
I disagree with the statement about the Karden board, the Sinar ones are plentiful and 'cheap' and will do all you require quite easily and well.
Front after adaption:
Rear after adaption:
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