Frank's method is similar to my own approach, passed along years ago by Pat Ohara. Using QuickLoad film, make three exposures at the same settings. Each of the three film sleeves is marked the same way, to indicate exposure, filtering, compostion. On a day where I create twelve unique images, that means 36 exposures.
When I get home I log the exposures in the order that I took them, numbering each in sequence. (Some folks number and letter such as #121-A, #121-B, #121-C but I've found just sequential numbering works just as well). Then I take one from each set of three frames (say frame A) to the lab to be processed normally.
Since some compositions are only slight variations on a theme, the lab needs to "twin check" the film with a pair of identical numbers (one on the film, one on the sleeve) in order to keep the film organized. That means in addition to my film, I get my sleeves back so I can match my notes to a particular image.
I then evaluate the exposed film. If it is off, I make an adjustment to the processing instructions for that image and send in the second (frame B) of the set. And so on.
If I get it right the first time, I have three well-exposed duplicate images. If I miss on the first frame, I have two more chances to get it right.
This is one of the real advantages to using single pieces of film, vs. a roll, and the reason I typically use the Quikloads (which are heavier) instead of loading my own film.
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