@ Kerry First of all, thanks a lot for such lenghty explanation. Lot's of useful info and experience.
For now I'm using a Shen Hao TZ-45IIA (approx. 1.9 kg), as I mentioned on the post previous to yours

My heaviest lens is a 90/5.6 Super-Angulon XL, which weights around 700g. I understand your choice for Arca B1, but it's really out of my price tag.
After spending a while digesting the various posts and consulting again thoroughly Gitzo and Manfrotto sites, I'm almost settled for the 808RC4 (lighter) or the 160 (advertised as the perfect choice for LF, at least 4x5'', but heavier). However, I'm a bit concerned about the lower stiffness of the 160, as reported before.
If I had to choose this instant I would go the 808RC4 way... am I doing the right thing? any cons with this 3-way pan-tilt.
The geared 410 seems nice but I find 5 kg max. load a tad short, since later on I could purchase a longer heavier lens, like a 300 mm or more. The 405 would seem a better choice, but is expensive and starts to become heavy.
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