Bit over 4kg. Not as bad as people want you to believe it is - unless you're horribly deconditioned.
Adjust the angle of the grip so you're not twisting your wrist awkwardly. Use your right hand to push back on the front of the bed/ door so that the base of the back seats into your upper chest/ shoulder while looking through the finder. The biggest annoyance is having to disconnect/ connect the shutter release every time you open and close the body. That's about it.
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