Yes... with warm white light (3500k) you get a normal contrast grade 2.5 I guess.
You may start with a warm white LED bulb of (say) CRI 96 and placing Ilford contrast filters under light to have a good reference about what each grade does. With no filter you have contrast 2.5 aprox, with the 2.5 filter under the bulb you have have the same grade to double the exposure time to get the same, as the filter has a light transmission of the half.
All ilford filters from 00 to 3.5 have the same exposure, the double than using no filter. Filters 4, 4.5 and 5 require x2 more exposure time than filters 00 to 3.5, and x4 more than if using no filtrer. This is to have the same light grey tones, as you increase grade shadows get darker.
Here you have some tutorials:
https://www.youtube.com/watch?v=woXZb8gjG4o
https://www.youtube.com/watch?v=EwDyB25-IeQ
https://www.youtube.com/watch?v=aNx66le363g
https://www.youtube.com/watch?v=sewXRaFdkBI
First you have to learn to make test strips.
If you have never printed perhaps it would be interesting that you start controlling contrast by using ilford contrast filters, later you may use the RGB bulb for convenience, when you are familiar with what each filter grade does then you may try to obtain the same with the RGB channels.
Feel free to ask anything, I'm still a learner but I'd be happy if I can help.
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