most of the time i use lenses short enough to enable me to use one hand for the darkslide and the other for the "shutter" board. 14 -16 inch lenses at portrait distance on 5x7 is easy and still doable on 8x10. i stretch a bit with the 18 inch lenses.
if your lens has a diameter of 4 inches i use a piece of board about 5-6 inches tall and 10-12 long. i have it a bit long so you have some "braking" you would hate to pull it right off the other end.
i will cut some cards and do some tests to see how fast i can get it to go. it was really easy to get 1/60. i had it up to 1/200 if i remember correct...alll using an 1/8 inch slot.
it is very repeatable as well.
eddie
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