Modern shutters take the same sync cord as your Mamiya lens. I own a Mamiya C220f myself.
Top speed depends upon the shutter. I've got a Copal that goes up to 1/400 second and a Press Copal that goes to 1/125 second. I've got a Compur that goes up to 1/500 second.
My other shutters take the bi post flash sync.
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