They don't "come out", we make them. Suggestions below will work for any common film/developer combination. You don't need full sheets of 8X10 for the first part. You can use 4X5s of the same type or cut your 8X10 into 4 4X5s.
Years ago I learned the method to find the correct developing time and EI for any film. I source was an article by William Mortensen. Mortensen wrote some excellent books and articles about basic sensitometry. The last time I did this test was when I abandoned Tri-X and switched to HP5+ due to cost about five years ago. I proceed as follows.
I set up my trays with my favorite developer HC110B (1:31). I pull out a sheet from the package in the dark. and then when the package is sealed again I turn on the room lights. This part of the test is done under the lights. I cut the sheet into five strips and mark them 1-5 by punching holes with a paper punch. Lets say the recommended time is 5:00. I want to see 3:00, 4:00, 5:00, 6:00 and 7:00, so I throw all the strips into the developer and agitate as usual until 3:00 when I move the No.1 strip over to the stop bath. Then I pull No.2 at 4:00, No.3 at 5:00, etc. I fix, wash and dry the strips as usual. What we are looking for is the best usable film DMax value. Obviously the film has been fully exposed! When strips dry lay down a page of news print on a table in good light. Find the strip through which the news print is barely visible. That's your developing time. Now to find the film speed.
Go outside in unchanging light conditions and expose five sheets and expose one at the manufacturers rating and then the other four at one half a stop and one stop less and one half a stop and one stop more. In the dark, develop them all together for your newly derived time. Contact print them together exposing and developing the paper for maximum usable paper DMax value. Pick out the best-looking contact print and you have your film speed.
Because my 7:00 negative looked the best on the first test, I did the test again with 7:00 as the central developing time and found that 8:00 was indeed too dense. This HP5+ time was the same as the as the developing time I had been using for Tri-X and film speed was also the same, EI400.
Many of the last generation of B&W gurus favored a development time of 5:00 for Tri-X and suggested an EI of 64-100. You can do the above test backwards, developing for 5:00 minutes and finding the film speed. I like 100. The difference between negatives exposed at 100 and developed for 5:00 is quite subtle. Both could be considered "normal" or N negatives. The 100 negative has slightly greater shadow and highlight detail that only a careful, knowledgeable viewer could detect. This slight improvement might not be worthwhile trading for two stops in the field. I do routinely rate HP5+ at 100 under powerful strobe light in the studio and it produces beautiful skin tones.
From here, if you are still with me, you can derive expansion and contraction schemes for both the 100 and 400 "normal negs". I do this by changing dilution rather than time. Make sure you have at least 1 oz. of the concentrated sauce for each 8X10 sheet or equivalent. For contractions I found that 3/4 oz. concentrate to 31 1/4 ozs. H20 yields an N-1 neg at a one stop loss in film speed and 1/2 oz. concentrate to 31 1/2 ozs. H20 yields an N-2 neg at a two stop loss in film speed. For expensions, 1 1/4 oz. of concentrate to 30 3/4 ozs. H20 yields an N+1 neg at a one stop gain in speed and 1 1/2 ozs. concentrate to 30 1/2 ozs. H20 produces an N+2 negative with a two stop gain in speed.
If you look at the chart of Tri-X film speed in Phil Davis' BTZS book you can easily pick out the film speed in HC110B 5:00 as EI 64.
Don't apply reciprosity exposure and development corrections for long exposures (1/2 sec. +) based on published data. Test for yourself and you may be surprised. I wasted a lot of time and effort producing long exposure negatives that were thick and flat. When I finally tested, I found no compensation was required for TXP out to one minute.
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