I do most of yours. In addition, like Eric I use a viewing card and find it invaluable in selecting the lens I want quickly. The one I use is the "Visualizer" sold by Adorama and probably other places. It has focal lengths for 4x5 and 8x10 marked on a tape. A few other tips:
(1) Store lenses with shutters open to the widest aperture. That way I never get behind the camera and find that I forgot to open up the shutter to compose and focus or had it stopped down.
(2) I also don't use lens wraps. My bag has soft compartments for each lens and the edge of each compartment is marked with the focal length lens that goes in it. So all I have to do is pull out the lens and put it on the camera. With it already open to the widest aperture I'm ready to go from there.
(3) I keep the spot meter in a pouch on my belt with the cap off. Between the glass on the Pentax being recessed quite a bit, and with the meter in a soft pouch, I don't think the cap is necessary to protect the meter's glass and by leaving it off I don't have to worry about removing it and putting it into my pocket before using the meter. This one probably saves a half second. : - )
Doesn't it just kill you to miss the light by a couple seconds? I'll never forget taking probably 15 or 20 minutes to get what I thought was going to be a great dune and background photograph set up and composed perfectly while photographing iduring a John Sexton workshop. The sun and mountains were behind me and the sun was so bright that I wasn't paying attention to what it was doing. Just as I was ready to finally trip the shutter the sun abruptly disappeared behind the mountain and I lost the photograph. That was about eight years ago and out of the hundreds, maybe thousands, of photographs I've made since then that one that I lost has stayed with me.
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