Steven, sensitometric curves explain all:
So, in practice... Exposure is what it will impose how your shadows are, you have to know how shadows are at -3, -2 and -1 ( say with normal development), spot meter an scene and locate -3, -2 and -1 areas. So also the way you want your shadows it will impose exposure. You know what detail you have at -2, so perhaps you want an spot i the shadows with that detail... then just adjust exposure to have that spot at -2. You have the exposure !
You should also know how highlights are depicted at +1, +2,+3 and +4 with Normal development. With the exposure determined by the shadows then you evaluate (also with the spot meter) at what overexposure your highlights are. Say that an spot is at +5, it will be burned, but if you do a -2N development the +5 spot will move to +3, so by selecting the N you place your highlights where you want.
Just remember that the N+/- development won't move much your shadows, that are determined by the exposure only, you may have a 1/3 stop shift, so when you have placed your shadows you are free to move the highlights by adjusting N development, and this won't move shadows.
This works with any processing: regular, slimt, stand, stain... You only need the development times for each -/+N in your processing.
-/+N Development times are in tables, you can (BTZS) calibrate those times, or you simply may guess those times and trying until it works.
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