Make yourself a little spreadsheet like this. The formula you can see in the formula bar in this picture of the spreadsheet is in cell B4. The formula for magnification at minimum focus distance is =(B5-B3)/B3 (it goes in cell B7)
I don't know what the actual flange focal length (also flange focal distance) is of your Nikkor 240/5.6, so I stuck in the listed focal length of 240. Finally, you didn't say what Wista 45 you have. On my 45VX maximum bellows draw is 300mm. If you know yours (from the manual or measuring) plug it in.
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