I know there are several ways to do this but this one I read about works great and its easy for me and that is what counts someone else posted this in a thread on here someplace and im just reposting it for future searches by others, so cheers to the OP.
step 1: convert the mm of your lens to inches ex. 90mm lens is roughly 3 1/2 inches
step 2: convert that to an f stop 3 1/2 inches is close to f4 the number 3 1/2 is close to the number 4 get it?
step 3: when doing a close up measure from the lensboard (roughly) to the film plane ex. say its ten inches to the film plane convert that to an fstop which would be
f11 (closest f stop to the number 10)
step 4: figure the difference between the two fstops ex. between f4 and f11 3 stops
step 5 add 3 stops of exposure
this of course will only work accurately if you don't use tilts
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