I have a 3/8" stud at the bottom of the center column of my tripod, works fairly well for getting shots all the way down to ground level. The legs can get in the way, but I haven't had problems working around that. No bouncy legs, and no risk of the camera falling over if you bump it.
Given the height between film/lens and tripod mount on many monorails, you might not have any other option if you want to get really low.
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