personally, I spot meter for shadows and highlights (and often midtones as well), this gives me a pretty good idea what my exposure will do. And if the scene has to much range, with the spot meter I know what shadows/highlights will be out of my range, and I can decide to move my exposure around to capture what tones I want to shoot. I don't usually alter my developing.
I haven't followed the zone system to the letter, but the general zone system is pretty good, it's never let me down.
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