I'm finally buying a CF tripod - Feisol probably - and I'm looking for a lighter weight 3-way head. The Manfrotto 3047 I have now works fine, but weighs 4.5 pounds.

I was toying with Getting a MH-5000 and putting an Arca-type QR on it. Anyone have experience with this head?

This would be for a Shen-Hao 4x5.