Well, a year ago last July I was diagnosed with diabetes. One year later I'm 37 lbs. lighter and borderline pre-diabetic. If I keep up the same rate of progression by November my doctor figures a blood test would classify me as non-diabetic.
July 2013 BG: 300 fasting, 250 avg. A1c. 11
July 2014 BG: 115 fasting, 90 avg. A1c. 6. (5 - 5.5 is considered normal)
My secret formula is the balanced 12" food plate and walking one hour a day. Two 15 minute walks during the day and one half hour walk in the evening.
It feels good to eat right, have energy and see my toes whe I look down.
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