Shadow detail and negative contrast are to some extent dependent, but the primary factor in shadow detail is exposure, the primary factor in negative contrast is development. Do as Bob Carnie suggested, overexpose two or three stops, and develop the film for a shorter than normal time (or use a weaker dilution developer, or use some form of stand development, or use a two-bath developer).
Getting the look you are after is more a matter of process than of specific materials. TRI-X and PMK might work for some, others would get what they want with Puke-a-Pan and D-FartyOne
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